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Are cycling and running compatible?


For those of us who ride bikes, running is the best way to keep fit, for example during the winter months, when it becomes more expensive to go out on the bike. Running has the advantage that it is a very simple sport to practice, just get home, put on your sneakers and go for a jog. An hour of gentle rolling can keep us perfectly fit, and it’s a bit more fun than rolling around the house.

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Advantages of Running

The advantages of running are many, but the first is that it allows us keep the weight in check. It is an activity that burns a lot of calories. Running will improve your aerobic capacity, which is one of the foundations of cycling. But we recommend that, at least during the first rides, you don’t push too hard and don’t try to go to the maximum heart rate.

Possibly you have the feeling like you’re slowing down, that you could go much faster, but keep in mind that your muscles are not used to the gesture or the impact and even if your heart and lung sensations are great, you are subjecting your legs to overexertion. If you get carried away, you might not get anything better than your visits to the physio and even injury.

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Gentle training, at least for the first three months, looking more for escape by running than becoming a marathon runner, do not exceed 80 percent of your heart rate. Train for more than 20 minutes, exceeding the time the body focuses on burning glucose before it starts burning fat.

In case you want to go further and perfect your running technique, our recommendation is that you put yourself in the hands of a preparer that guide your training plans. Especially if you want to take the step to participate in duathlons or, who knows, triathlons.

The same sports glasses can be used for both disciplines.

Are cycling and running compatible?

Choose your shoes well

Don’t skimp on sneakers, look for ones that fit your footprint well, with adequate cushioning and taking into account the surface you’ll be riding on. If you can avoid asphalt, so much the better. Choose your running routes, parks, low-traffic streets or trails, depending on where you live. If you go for a run at night because you don’t have another moment, use well-lit paths and wear reflective clothing, a frontal one is not a bit too much, depending on your route, and our advice is to always carry your phone with the battery charged.

Plan both your running or cycling trips, as well as your breaks. If you will alternate between the two sports, it is important that you also think about those days when you will ride more gently or simply dedicate yourself to stretching or resting. Think that running will be forcing more joints or tendons, never go to the maximum in both disciplines if you don’t want to have overload problems, tendinitis or fibrillar breaks.

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Running gets us used to wearing one heart rate higher than cycling. It also means a greater effort on the legs and a very powerful stimulus to develop more strength in the lower body, if we run and ride bikes with a certain frequency it is normal for our legs to be a little more loaded, but it will undoubtedly help us a lot to maintain those on the legs dot in times of inactivity.

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